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How to Build a Better Butt

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Booty Boot Camp If you feel your "rear view" needs a makeover, the right  fitness  routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But most everyone can shape up to look better in jeans. These pictures show you the moves. Behind It All: Meet Your Glutes The shape of the buttocks is defined by muscles known as the glutes. That's the gluteus maximus, gluteus medius, and gluteus minimus, as well as the fat that lies over them. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help give you a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a change. Squat and Tone The squat tops every list of butt-sculpting exercises. It directly works the glutes.You can build bigger bottom muscles by adding hand-held weights. Form:  Keep feet parallel,...
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How to Lower High Triglycerides

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What Causes High Triglycerides? Have you put on a few extra pounds? Your yearly blood tests probably reflects an increase in triglycerides. These triglycerides are fats that are important for your body, but too many of them can hurt your heart and lead to other health problems. Triglyceride fats can come from the food we eat. They are also made by the liver when we eat starchy or sugary foods. Whether you eat triglycerides or your body makes them, the energy is either used or stored. When your body can't use all the triglycerides it consumes or produces, triglycerides are stored as fat cells. Just like cholesterol, high triglycerides can clot arteries, which can lead to heart attacks and  stroke . They can also lead to pancreatitis in high levels. The good news is that there are many ways to start lowering your triglycerides and bringing your body back to good health. In the following medically reviewed slides, we explain the role of triglycerides in the body ...
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