Mindset

*Success is not achieved by the size of your brain but the quality of your thoughts, matched with decisive actions... Think positively and and be your own boss...*

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How to Build a Better Butt

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Booty Boot Camp If you feel your "rear view" needs a makeover, the right  fitness  routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But most everyone can shape up to look better in jeans. These pictures show you the moves. Behind It All: Meet Your Glutes The shape of the buttocks is defined by muscles known as the glutes. That's the gluteus maximus, gluteus medius, and gluteus minimus, as well as the fat that lies over them. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help give you a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a change. Squat and Tone The squat tops every list of butt-sculpting exercises. It directly works the glutes.You can build bigger bottom muscles by adding hand-held weights. Form:  Keep feet parallel,...
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